Train where nobody's watching but you.

Emnova Fitness is personal training for women, by a woman — online, or one-on-one in the Melbourne & Geelong area — for every fitness level, especially if you've ever felt too shy to walk into a gym.

Book a Free Consult See How It Works

Are you done…

✕ Feeling too intimidated to walk into a gym?
✕ Not knowing where to even start, or what to do once you're there?
✕ Putting in effort but not seeing real results?
✕ Comparing yourself to everyone else in the room?
✕ Trying to lose weight or build muscle with no real plan?

Do you want to…

✓ Feel confident walking into any gym, anywhere?
✓ Actually understand your program, not just follow it blindly?
✓ See real, steady progress toward your goal?
✓ Train in a space that's judgement-free?
✓ Lose weight, build muscle, or just feel stronger — your way?

My coaching is built around strength, confidence and consistency — not extremes or guesswork. Whether you're starting from zero or picking training back up, you get a plan built around where you actually are.

The Approach

Built so you actually want to show up.

A female personal trainer for women who feel nervous about the gym — whether you're a complete beginner or just want a coach who gets it.

Women-Only Coaching

I train women only — no eyes to dodge, no explaining yourself, whether that's online or side-by-side at the gym.

All Levels Welcome

Never lifted before, or already deep into your training? Your plan starts from where you actually are.

Zero Judgement

"I don't know what I'm doing" is a totally normal place to start here.

↓ Lose weight

↑ Build muscle

＋ Build confidence

How We Train

Online or one-on-one. Your call.

Online personal training available anywhere in Australia, plus in-person sessions across Melbourne & Geelong, VIC.

Flexible

Anywhere, Anytime

Online Coaching

A fully custom program you can train through wherever suits you.

Personalised training plan
Form-check video reviews
Weekly check-ins
Direct message support

Most Support

In-Person, Hands-On

One-on-One Training

In-person sessions in the Melbourne & Geelong area — full attention, women-only coaching, zero guesswork.

Coached by a woman, for women, one-on-one
Hands-on technique coaching
Program adjusted live as you train

Free Consult

No pressure, no obligation.

Your Plan

Built around your goal & schedule.

Train & Check In

Online or in-person, with feedback.

Real Progress

Strength, energy, confidence.

Emily, women's personal trainer at Emnova Fitness, Melbourne & Geelong

Your Coach

Coached by someone who's been there.

I train women because I know I can make the biggest difference here — helping you walk into a gym and actually feel confident, not just capable.

I get it firsthand. I struggled with my own confidence for a long time, and walking into a gym used to feel like everyone was watching. My own challenge is putting on weight — building muscle hasn't come easy for me either, so I understand what it feels like when progress is slow.

Coaching is new for me, and it's genuinely my passion. Every session is personal — I'm not handing you a program and walking away, I'm in it with you.

✓ Certificate III & IV in Fitness

"I still remember what it felt like to be too scared to open that gym door. That's exactly why I do this."

— EMILY, EMNOVA FITNESS

Get In Touch

Your first rep starts with one email.

Fill in the form and you'll hear back within 24–48 hours to book your free consult.

emnovafitness@gmail.com

Training

Online worldwide · In-person by appointment

Location

Melbourne & Geelong area, VIC

Instagram

@emilyyymcleanfit